Hibiscus is a genus of flowering plants in the mallow family. There are many species of hibiscus, which are known for their large, colorful flowers and are commonly grown as ornamental plants. The hibiscus sabdariffa species, also known as roselle, is used to make the popular beverage known as roselle tea.
The plant is native to tropical regions of the world, such as Africa and Asia, and is known for its tough, woody stems and large leaves. In addition to its use as a source of tea, hibiscus has also been used for medicinal purposes in many cultures and is believed to have a range of health benefits.
Hibiscus is usually grown as a tropical or subtropical flowering plant. It requires warm temperatures, plenty of sunlight, and well-drained soil. Some species of hibiscus can grow as perennials in warm climates, while others are grown as annuals.
To grow hibiscus, you can start with seeds or cuttings, and plant them in soil that is rich in organic matter. The plants prefer full sun exposure, but can also tolerate partial shade. Regular watering is important to keep the soil consistently moist, but not waterlogged.
In addition to regular watering and sunlight, hibiscus also benefits from regular fertilization with a balanced, water-soluble fertilizer. Pruning is also important to keep the plant healthy and encourage new growth.
Health Benefits of hibiscus
Hibiscus plant and its components, such as the hibiscus flower and calyx, are believed to have a number of health benefits, including:
Lowering blood pressure: Hibiscus tea has been shown to reduce systolic and diastolic blood pressure in people with high blood pressure.
Aiding digestion: Hibiscus is thought to have a soothing effect on the digestive system, making it helpful for relieving constipation, cramping, and other digestive problems.
Boosting immune system: Hibiscus is rich in antioxidants, which are compounds that help protect the body against damage from harmful molecules called free radicals.
Antioxidant properties: The high levels of antioxidants in hibiscus may help protect against oxidative stress, which is linked to several chronic diseases.
Improving liver function: Hibiscus has been shown to help improve liver function, including by reducing levels of liver enzymes that can indicate liver damage.
Anti-inflammatory effects: Hibiscus has anti-inflammatory properties, which can help reduce swelling and pain associated with conditions such as arthritis.
It’s important to note that while these benefits are promising, more research is needed to fully understand the effects of hibiscus and its components on human health.
Check out these hibiscus recipes