Hibiscus is a genus of flowering plants in the mallow family. There are many species of hibiscus, which are known for their large, colorful flowers and are commonly grown as ornamental plants. The hibiscus sabdariffa species, also known as roselle, is used to make the [continue reading]
Chia seeds are small, oval-shaped seeds that are a rich source of nutrients such as omega-3 fatty acids, antioxidants, protein, and fibre. They are also a good source of calcium, phosphorus, and magnesium. Chia seeds can be eaten raw, soaked in water or juice, added [continue reading]
Cilantro, also known as coriander, is an herb that is commonly used in cooking around the world. It is known for its bright, fresh flavor and is often used to add a burst of flavor to dishes. The leaves and stems of the cilantro plant [continue reading]
