Cauliflower Fried Rice

Cauliflower Fried Rice

This is a low carb recipe suitable for those on a low carb or keto diet.

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5 from 1 vote

Cauliflower Fried Rice Recipe

Keyword: keto, low carb


  • 1 cup Riced Cauliflower
  • 1 Large Egg
  • 300 g Chicken You can use Beef or Shrimp
  • 4 tbsp Avocado Oil 45 ml Butter or Ghee can be used.
  • 2 Coves Garlic or Garlic Powder
  • Ginger or Ginger Powder
  • 1 Bell Pepper chopped
  • 1 Green Pepper chopped
  • 1/2 Small Onion
  • 1/4 Chopped Carrots
  • 1/4 cup Green Peas 
  • Sea Salt To taste
  • Stock Cubes or Broth Mix To taste
  • Pepper To taste


  • Riced the cauliflower with a food processor or you can get already riced cauliflower from the store.
    riced cauliflower and diced bell pepper
  • Dice the onion and pepper
  • Minced the garlic and ginger

Preparing The Egg

  • Crack the Egg into a bowl, season it with a pinch of salt and pepper, whisk until combined.
  • Heat up 1 tbsp avocado oil over a medium-high heat in a nonstick pan.
  • Add the egg, keep stirring until it becomes scrambled. Set aside once done.

Preparing The Chicken or Beef or Shrimp

  • Chop the chicken or beef or shrimp into smaller chunks, season it with a pinch of salt and pepper.
  • In the same pan heat up 1 tbsp avocado oil over a medium-high heat.
  • Add the chicken, keep stirring for about 6 to 10 minute until all sides turns brown. Set aside once done.

Adding the Cauliflower

  • Add the remaining avocado oil over a medium-high heat.
  • Add the onion and stir for 3 to 5 minutes.
    frying chopped onions
  • Add the garlic, ginger,bell pepper, green pepper, peas and carrot.
    frying chopped pepper and carrots
  • Allow them cook for about 5 to 8 minutes, stirring occasionally until the carrot is tender.
  • Add the riced Cauliflower, stir and season to taste.
  • Add the chicken and scrambled egg that was set aside.
    cauliflower Rice and beef
  • Stir together for about 2 to 3 minutes or more until all of the ingredients are heated up.
    cauliflower fried rice in pan

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