Chia seeds are small, oval-shaped seeds that are a rich source of nutrients such as omega-3 fatty acids, antioxidants, protein, and fibre. They are also a good source of calcium, phosphorus, and magnesium. Chia seeds can be eaten raw, soaked in water or juice, added [continue reading]

Cilantro, also known as coriander, is an herb that is commonly used in cooking around the world. It is known for its bright, fresh flavor and is often used to add a burst of flavor to dishes. The leaves and stems of the cilantro plant [continue reading]